Kategorie: training Seite 1 von 2

hello silvretta

Summer means Silvretta season. The season kicked off last weekend, where it was already way too hot for me and we wondered „how can it be THAT warm…

Chongqing // Tai’an 2018

It’s been a while since I wrote my last blogpost… In the meantime happened quite a lot including some ups and downs (apparently more downs than ups). Short…

Bouldercup @Boulderbar Salzburg

Shitty weather, weekend, and you have to train and wanna meet up with some friends? Perfect situation for competing in another fun comp! I decided pretty spontaneously, that…

BLOCKFABRIK and BOULDERBAR @vienna

‚yaaaaay‘ was my first thought when I heard that 2 new gyms opened recently in Vienna. I decided to make a short trip to test them. 2 days…

Boulderjam Innsbruck

Next weekend, next (fun) competition! After getting so wasted in Vienna last weekend during qualifications, I took the opportunity and competed at another boulderjam, to improve my endurance/strength…

march, what’s up?

Knees and Pulleys I’m already sure that March definitely WON’T be my favorite month in 2016.. As I already reported you on Instagram and in my post about…

fontainebleau 2017

Every year in February or March, the Austria Climbing team makes a one-week-trip to Fontainebleau. My first and only visit there was two years ago for only 4 days…

crimp it! (portable) hangboards

Have you ever done some Deadhangs? No? You should definitely try to include them at least 2 times in your training scedule 😉 What are Deadhangs? You can…

skincare routine

I think the skin is one of the most important factors in a climber’s life. When it hurts, climbing isn’t fun and stuff anymore. When it’s too dry…

WORLD CHAMPIONSHIPS, Paris (FRA)

The last competition and the highlight of the year took place in Paris. It was my first time I spent time in that beautiful city. The competition area…